It’s hard to find time to get a good workout in for your body. Your day consists of constantly trying to balance family, home, school, and work so it’s hard to fit exercising in also. To keep your body in good working order, ten minutes of time to stretch and exercise will suffice. Below are some exercises that can be done at home or at work:
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Some Butt Exercises.
Do this simple exercises when you have a minute at the office. Sit up in your chair and tighten up your butt muscles for a count of five to eight seconds and then release and relax. Count this as rep number one. To keep your butt muscles toned, do at least 20-30 of these.
Toe Lift Exercises
This one requires you to stand by your chair, and without shoes, roll back and forth from the balls of your feet to your tip toes. Your calves will be stretched when doing this. After holding for 5-8 seconds, roll back down. This would be counted as the first rep. Twenty to Thirty reps should be enough.
Marching Exercises
Next to your chair, do marching exercises to work your knees, calves, and thighs. You don’t need to march around the room to do this. March in place by raising your legs one at a time with your back straight, as if you were in a marching band. One marching step for both legs is considered one rep. Do at least 50 reps for adequate exercise.
To Do Ab Bends
While sitting down, with your shoes off, bend your knees towards yourself and raise them towards the ceiling. The exercise is working when you feel pressure in your stomach. After holding this stance for about 6 seconds, relax. This would be counted as the first rep. At least 20 reps should be enough.
Desk push ups
Instead of getting on the ground to do push-ups, make sure your desk and chair are stable, place your palms at your desk edge and then let your chest area move towards the desk. Push your body back and forth with your elbows bent. Thirty reps will do.
Stretches
Your joints need to be loosened up every two to three hours by stretching. To stretch while at your desk, roll your head and stretch your arms and legs outwards. You can even stand up and rotate your hips for good measure. If you stretch, you won’t get sore.