Have you ever wondered what exactly the “healthiest vegetable” is? Well, that question popped into my mind the other day and I decided to research it. I saw some people claim that broccoli was the best, others argued that spinach does the most for the body, and still others were claiming that swiss chard held the top spot! All gave solid reasons for their chosen veggie, and while they didn’t all agree on which is the healthiest, it’s pretty safe to say that each one has its own wonderful benefits for your body. Here I’m going to list ten vegetables that, when all added to your diet, can make a drastic change in your health!

1. Collard Greens. With large, deep green leaves rich in Vitamin E, Calcium, and Beta-carotene, this member of the cabbage family is very nutritious on top of being delicious southern cuisine. Collard Greens provide more than a good meal and healthy nutrition, however – they have also been used in anti-cancer research. Their leaves contain diindolymethane, selenium, and sulforaphane, which have all been shown to have effects that can combat cancer.

2. Onions. Onions have been shown to have great health-promoting benefits. Onions contain a flavanoid (Antioxidant) called “quercetin”. Quercetin has been found to be the most active of the flavanoids. Containing not only antioxidants that fight free radical damage, it has also been shown to have incredible anti-inflammatory and anti-tumor properties.

[spin]3. Red Peppers. (Bell peppers) These colorful vegetables not only make a lovely accent to any meal; they’re also quite good for you. Red peppers are rich in antioxidants, reducing damage done in your body by free radicals.

They are also bursting with vitamins A and C, and have been shown to reduce your risk for heart disease and stroke, due to their high levels of vitamins B6 and folic acid.|3. Red peppers. (Bell Peppers) Whether they are being used as a colorful display on the dinner table or adding a perfect flavor to the food itself, these beautiful peppers are known for their ability to add a certain zest to a meal. What most people don’t know, however, is that they contain plenty of Vitamins C and A, and because they are loaded with vitamin B6 and folic acid, they can seriously reduce your risk of heart-related illnesses and stroke. But they don’t stop there – these sweet veggies have loads of antioxidants, which make them another vegetable that fight off the aging effects of free radicals.[/spin]

4. Sweet Potatoes. Sweet potatoes are absolutely bursting with vitamins A (Almost twice the recommended daily dose!) and C, as well as having plenty of protein, calcium and iron. They also rank well in their amount of dietary fiber. Beta-carotene and vitamin C work very well together as antioxidants to reduce free radicals in your body. And they taste wonderful, too!

5. Broccoli. Broccoli is very well known for being an incredible anti-cancer food. Broccoli contains sulforaphane, an anti-microbial and anti-cancer compound that helps your cells to create cancer-fighting enzymes. It is also rich in vitamins C and A.

6. Carrots. Unfortunately for all 10-year-old boys, carrots won’t actually give you binocular vision. They will, however, help improve your vision, and are great for your eyes. The source of this is their rich quantities of beta-carotene. Your body naturally converts this substance into Vitamin A, and without enough of this nutrient one’s eyesight suffers horribly. Healthy amounts of Vitamin K are also included as well as being a plentiful source of Fiber. So be like Bugs and toss them into your soups, stews, smoothies, or eat them fresh and raw!

7. Eggplants. Eggplants are really fascinating, as they’re very good for you in numerous different aspects. Not only are they loaded with copper, potassium, vitamin B1 and fiber, but they’ve also been shown to have great impact on the health of your heart. – It’s thought they can even help reduce your risk for heart-related illness in the future! The rich purple skin of the eggplant is also loaded with antioxidants.

8. Spinach. While spinach’s fame comes from its supposed “amazingly high” iron content, the truth is that while spinach does have an above average amount of iron in it, it has many other nutritional benefits that are just as important if not more so. It has plenty of magnesium, vitamin E, vitamin A and vitamin C, making it a very nutritionally dense vegetable. It may not make you as strong as Popeye, but it will definitely improve your health!

9. Celery. Celery often seems overlooked as far as “healthy vegetables” go. It’s used plenty as low-calorie snack substitutes but it’s often not the first veggie to come to mind when thinking health-wise. True, it’s great for weight-loss and dieters, as it’s extraordinarily low in calories, but it’s also a good source of calcium, magnesium, Vitamin A, Vitamin C and potassium, making it surprisingly more nutritious than most would think.

10. Asparagus. Asparagus is one of the few vegetables loaded in vitamin E, making it great for skin health, and it also contains a lot of potassium, vitamin B6, and fiber as well. Another really cool thing about asparagus is two antioxidants it has called “glutathione” and “rutin”. Glutathione has been shown to have cancer-fighting qualities, while rutin is great for strengthening the walls of your capillaries.

All of these vegetables have been shown to be extraordinarily healthy, and by adding these into your diet you’re ensuring the health and wellbeing of yourself and your entire family! Don’t go for just the “healthiest”! Go for all of these healthy veggies as they’re all tasty and different enough to give a lot of variety to your foods!

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