If you’re feeling fatigued no matter how much sleep and you get bloated no matter how much you diet, then you may need a full body detox plan. Even if you eat healthy foods, waste products can build up in your system and leave you feeling tired and drained. In this article, we’ll talk about how a body detoxification program can put you on the road to a healthier life.
Detoxification is beneficial because harmful substances in our diet can build up in the body and cause fatigue, headaches, nausea and even disease. There are a countless number of detox diets available. The basic idea is to temporarily give up certain foods that are thought to contain “toxins,” such as meat, sugar, white flour, certain grains, dairy products and caffeine. Of course, alcohol and non-medicinal narcotics are not allowed! These diets typically start with a short fasting period and is then followed by a strict diet of raw vegetables, fruit, fruit juices and water. The best diet is one based on fruits and vegetables, whole grains, lean sources of protein and unsaturated fats. Add regular exercise and stress reduction techniques, and you have a solid foundation for good health.
Some regimens advise using herbal laxatives, as a natural bowel cleanse, to flush out the intestine and liver. The duration of such regimens often ranges from seven to 10 days. Some people report they feel better, more focused and energetic during and after the full body detox plan. This may be due to their belief that they are doing something good for their body. But it may also be due to not eating much — perhaps a lemon fast or water fast — for more than several days. Calorie restriction can lead to heightened feelings of psychological well-being.
No everyone believes that there are benefits to a full body detox. In fact, there is little medical evidence to support that these diets work. Most toxins in the body are removed by the kidneys and liver and excreted in urine and stool. The side effects can be dangerous. Early side effects of fasting include headaches but prolonged fasting or severe calorie restriction can result in anemia, low blood sugar and irregular heartbeat. You should consult a doctor before fasting or undergoing any detoxification program.
If you just can’t bring your energy up, then you may want to consider a full body detox, but be sure to consult a doctor before you do. There are a variety of ways to cleanse your system of toxins such as a detox body wrap, liver cleansing, detox teas and a variety of other detoxification products. Regardless of which program you choose, make sure that you are getting adequate nutrition so that your body has the fuel that it needs. With the right diet, this body treatment can put the bounce back in your step.