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<channel>
	<title>Health and Fitness News</title>
	<link>http://healthnews.askafriend.com</link>
	<description>Leading a Healthy Lifestyle</description>
	<pubDate>Wed, 25 Jun 2008 15:17:15 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Bikini Photographers Adding Boudoir Photography</title>
		<link>http://healthnews.askafriend.com/beauty/bikini-photographers-adding-boudoir-photography/</link>
		<comments>http://healthnews.askafriend.com/beauty/bikini-photographers-adding-boudoir-photography/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 15:17:15 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/beauty/bikini-photographers-adding-boudoir-photography/</guid>
		<description><![CDATA[Are you a glamour or bikini photographer who is interested in expanding into Boudoir Photography?  Follow these guidelines, and you will be able to create beautiful, sensual images for your new boudoir clients.
First and foremost, always remember that a boudoir client is not a professional model.  The mistake that many glamour photographers make [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/beauty/bikini-photographers-adding-boudoir-photography/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Symptoms Of Fibromyalgia -  Is There A Cure For Fibromyalgia Symptoms?</title>
		<link>http://healthnews.askafriend.com/depression/symptoms-of-fibromyalgia-is-there-a-cure-for-fibromyalgia-symptoms/</link>
		<comments>http://healthnews.askafriend.com/depression/symptoms-of-fibromyalgia-is-there-a-cure-for-fibromyalgia-symptoms/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 21:08:00 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/depression/symptoms-of-fibromyalgia-is-there-a-cure-for-fibromyalgia-symptoms/</guid>
		<description><![CDATA[Living with fibro symptoms is tough for both those who have them and those who live with sufferers.
Obviously, experiencing pain, fatigue and unrested sleep can lead to more serious conditions such as depression and anxiety for a sufferer while for someone who lives with them, understanding what they&#8217;re going through is not easy.
There needs to [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/depression/symptoms-of-fibromyalgia-is-there-a-cure-for-fibromyalgia-symptoms/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Being on the DASH Diet is a Great Means to Eating Heart Healthy</title>
		<link>http://healthnews.askafriend.com/nutrition/being-on-the-dash-diet-is-a-great-means-to-eating-heart-healthy/</link>
		<comments>http://healthnews.askafriend.com/nutrition/being-on-the-dash-diet-is-a-great-means-to-eating-heart-healthy/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 02:38:31 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/nutrition/being-on-the-dash-diet-is-a-great-means-to-eating-heart-healthy/</guid>
		<description><![CDATA[Advice for eating heart healthy is mostly in the form of general guidelines. Eat less saturated fat, replace refined grains with whole grains and eat more fruits and vegetables. But when it comes to implementing these guidelines, it&#8217;s often the individual who has to translate these guidelines into an actual menu for the day. 
But [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/nutrition/being-on-the-dash-diet-is-a-great-means-to-eating-heart-healthy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tips To Eliminate Cellulite On Thighs</title>
		<link>http://healthnews.askafriend.com/beauty/tips-to-eliminate-cellulite-on-thighs/</link>
		<comments>http://healthnews.askafriend.com/beauty/tips-to-eliminate-cellulite-on-thighs/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 20:50:19 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/beauty/tips-to-eliminate-cellulite-on-thighs/</guid>
		<description><![CDATA[[SPIN]It&#8217;s no easy matter getting rid of&#124;There&#8217;s not a simple way to lose[SPIN] cellulite on the front of thighs, as [SPIN]the millions of&#124;all the[/SPIN] women still [SPIN]seeking&#124;looking for&#124;searching&#124;desperate for[/SPIN] a solution - after having tried cellulite [SPIN]lotions&#124;creams&#124;gels&#124;remedies&#124;wraps[/SPIN], expensive salon treatments, and fad diets - can [SPIN]attest&#124;tell you&#124;testify[/SPIN]. Cellulite is as tenacious as it is widespread. [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/beauty/tips-to-eliminate-cellulite-on-thighs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Removal Of Hair With Laser Technology -   Clinics In Florida</title>
		<link>http://healthnews.askafriend.com/beauty/removal-of-hair-with-laser-technology-clinics-in-florida/</link>
		<comments>http://healthnews.askafriend.com/beauty/removal-of-hair-with-laser-technology-clinics-in-florida/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 20:48:35 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/beauty/removal-of-hair-with-laser-technology-clinics-in-florida/</guid>
		<description><![CDATA[Anyone who is looking for permanent laser hair removal in Florida is rather lucky - there are plenty of clinics offering laser equipment for hair removal in this state. In addition, there are stringent rules that keep all laser treatment extremely safe for you.
This article covers the topic of Laser Hair Removal in Florida, including [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/beauty/removal-of-hair-with-laser-technology-clinics-in-florida/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Selecting The Right Wrinkle Product For You</title>
		<link>http://healthnews.askafriend.com/beauty/selecting-the-right-wrinkle-product-for-you/</link>
		<comments>http://healthnews.askafriend.com/beauty/selecting-the-right-wrinkle-product-for-you/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 14:54:16 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/beauty/selecting-the-right-wrinkle-product-for-you/</guid>
		<description><![CDATA[Wrinkle creams are created to do one thing, make you look younger and either reverse or hide the signs of aging. Of course, many of these products are a lot more buzz and lot less results. Finding the right anti wrinkle cream that will work for you is a matter of not only doing your [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/beauty/selecting-the-right-wrinkle-product-for-you/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Become A Fitness Model</title>
		<link>http://healthnews.askafriend.com/beauty/how-to-become-a-fitness-model/</link>
		<comments>http://healthnews.askafriend.com/beauty/how-to-become-a-fitness-model/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 08:18:47 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/beauty/how-to-become-a-fitness-model/</guid>
		<description><![CDATA[Working hard to break your way into the female fitness model industry is not that much different from trying to make it as a fashion model. There are subtle differences however so it&#8217;s important to prepare yourself properly. You will need to work hard and be extremely dedicated to make it as a fitness model [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/beauty/how-to-become-a-fitness-model/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Best Nail Salons In LA</title>
		<link>http://healthnews.askafriend.com/beauty/the-best-nail-salons-in-la/</link>
		<comments>http://healthnews.askafriend.com/beauty/the-best-nail-salons-in-la/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 20:40:13 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/beauty/the-best-nail-salons-in-la/</guid>
		<description><![CDATA[Want to look smarter? It&#8217;s natural that everybody wants to look smart and beautiful.  To get that if-looks-could-kill look, it&#8217;s necessary that you choose the best Los Angeles Beauty Saloon only.  
This article will help your search for the best and most reliable beauty parlor in the city. Though there are many beauty [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/beauty/the-best-nail-salons-in-la/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Top Ten Of Dental Practioners In Columbus OH</title>
		<link>http://healthnews.askafriend.com/general/a-top-ten-of-dental-practioners-in-columbus-oh/</link>
		<comments>http://healthnews.askafriend.com/general/a-top-ten-of-dental-practioners-in-columbus-oh/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 20:32:59 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/general/a-top-ten-of-dental-practioners-in-columbus-oh/</guid>
		<description><![CDATA[There are many advanced treatment technologies which have made dental treatment less painful. Try to find the dentist most suited to you among a number of qualified and trained practitioners from whom you can choose to get that beautiful and stunning smile on your face.  This list of top 10 Dentists (Dental Columbus) within [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/general/a-top-ten-of-dental-practioners-in-columbus-oh/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Is A Healthy Weight Loss Plan  Really This Easy?</title>
		<link>http://healthnews.askafriend.com/weight-loss/is-a-healthy-weight-loss-plan-really-this-easy/</link>
		<comments>http://healthnews.askafriend.com/weight-loss/is-a-healthy-weight-loss-plan-really-this-easy/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 02:05:13 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/weight-loss/is-a-healthy-weight-loss-plan-really-this-easy/</guid>
		<description><![CDATA[ As the world&#8217;s population begins to swell, it is confronted with a growing problem.  This issue is known as obesity, a slow killer that affects millions worldwide.   There are a multitude of reasons why this is a growing concern.   The first problem is that we are often busy and [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/weight-loss/is-a-healthy-weight-loss-plan-really-this-easy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hair Health From The Inside Out</title>
		<link>http://healthnews.askafriend.com/beauty/hair-health-from-the-inside-out/</link>
		<comments>http://healthnews.askafriend.com/beauty/hair-health-from-the-inside-out/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 20:32:41 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/beauty/hair-health-from-the-inside-out/</guid>
		<description><![CDATA[Most individuals recognize the fact that your hair is &#8220;dead&#8221; or at least not living however this is not entirely true. The follicle that produces your hair is part of your skin which is the biggest organ of your body, therefore it is directly affected by your lifestyle, your habits and your diet.
Consumers are constantly [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/beauty/hair-health-from-the-inside-out/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Houston Skin Care: Houston&#8217;s Admired Skin Betterment Methods</title>
		<link>http://healthnews.askafriend.com/beauty/houston-skin-care-houstons-admired-skin-betterment-methods/</link>
		<comments>http://healthnews.askafriend.com/beauty/houston-skin-care-houstons-admired-skin-betterment-methods/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 20:27:24 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/beauty/houston-skin-care-houstons-admired-skin-betterment-methods/</guid>
		<description><![CDATA[Popular Houston skin care methods include microdermabrasion, chemical peels, laser skin rejuvenation, and Botox injections - all of which are non-surgical and non-invasive, unlike plastic surgery. 
If you&#8217;re curious about these procedures in Houston, skin care in general or where to find local practitioner, keep reading for more information.
Microdermabrasion in Houston, TX
Microdermabrasion is a basic [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/beauty/houston-skin-care-houstons-admired-skin-betterment-methods/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Plan To Lose Fat Fast</title>
		<link>http://healthnews.askafriend.com/weight-loss/a-plan-to-lose-fat-fast/</link>
		<comments>http://healthnews.askafriend.com/weight-loss/a-plan-to-lose-fat-fast/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 14:28:00 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/weight-loss/a-plan-to-lose-fat-fast/</guid>
		<description><![CDATA[When we want to lose weight we want to do so quickly. Instant gratification is the only way to have it today, but you want to achieve it without using diet pills. So what does it take to lose weight? Can you effectively do it on your own without dieting? This article those questions, and [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/weight-loss/a-plan-to-lose-fat-fast/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Top Doctors In The Seattle, Washington Area</title>
		<link>http://healthnews.askafriend.com/general/top-doctors-in-the-seattle-washington-area/</link>
		<comments>http://healthnews.askafriend.com/general/top-doctors-in-the-seattle-washington-area/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 08:07:13 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/general/top-doctors-in-the-seattle-washington-area/</guid>
		<description><![CDATA[Generally, while finding the top doctors who match your needs, this list will help you get Top Seattle Physicians &#38; Surgeons (Seattle Physician) within 10 miles of distance.  Regarding the ordering of the list - measuring the number of address book entries amongst consumers tends to work because people tend to store someone&#8217;s information [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/general/top-doctors-in-the-seattle-washington-area/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Old Fashioned Dress Pants</title>
		<link>http://healthnews.askafriend.com/weight-loss/old-fashioned-dress-pants-2/</link>
		<comments>http://healthnews.askafriend.com/weight-loss/old-fashioned-dress-pants-2/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 02:12:54 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/weight-loss/old-fashioned-dress-pants-2/</guid>
		<description><![CDATA[When I was a teenager, there was nothing you could do to get me into dress pants. I was always a jeans kind of girl, and I hated anything that was not made of denim. You would have an easier time getting me into a dress back then, and I would quite often get into [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/weight-loss/old-fashioned-dress-pants-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Supplements For Menopause - The Truth About Menopause Supplements</title>
		<link>http://healthnews.askafriend.com/supplements/supplements-for-menopause-the-truth-about-menopause-supplements/</link>
		<comments>http://healthnews.askafriend.com/supplements/supplements-for-menopause-the-truth-about-menopause-supplements/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 02:10:57 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/supplements/supplements-for-menopause-the-truth-about-menopause-supplements/</guid>
		<description><![CDATA[Taking menopause supplements doesn&#8217;t mean instant relief gratification from the symptoms of menopause however, over time, nutritional supplements will certainly help.
One of the misconceptions with menopause treatment is that going natural will solve all your symptom issues instantly and this is simply not true. For almost instant relief then you need to explore treatment such [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/supplements/supplements-for-menopause-the-truth-about-menopause-supplements/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ten Vegetables You Should Eat To Improve Your Health</title>
		<link>http://healthnews.askafriend.com/nutrition/ten-vegetables-you-should-eat-to-improve-your-health/</link>
		<comments>http://healthnews.askafriend.com/nutrition/ten-vegetables-you-should-eat-to-improve-your-health/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 02:10:27 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/nutrition/ten-vegetables-you-should-eat-to-improve-your-health/</guid>
		<description><![CDATA[Have you ever wondered what exactly the &#8220;healthiest vegetable&#8221; is? Well, that question popped into my mind the other day and I decided to research it. I saw some people claim that broccoli was the best, others argued that spinach does the most for the body, and still others were claiming that swiss chard held [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/nutrition/ten-vegetables-you-should-eat-to-improve-your-health/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sedatives And Anti- Anxiety Pills Together Results Bad, Found By 100 Medical School Rankings</title>
		<link>http://healthnews.askafriend.com/depression/sedatives-and-anti-anxiety-pills-together-results-bad-found-by-100-medical-school-rankings/</link>
		<comments>http://healthnews.askafriend.com/depression/sedatives-and-anti-anxiety-pills-together-results-bad-found-by-100-medical-school-rankings/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 02:00:09 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/depression/sedatives-and-anti-anxiety-pills-together-results-bad-found-by-100-medical-school-rankings/</guid>
		<description><![CDATA[The Jefferson medical school rankings are for the top medical schools for research on many deseases like depression .Many colleges with best medical school rankings  teach all details regarding depression. 
These days there is no excuse to suffer sadness alone as many clinical professionals such as cognitive behavioral therapists and psychiatrists can help with [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/depression/sedatives-and-anti-anxiety-pills-together-results-bad-found-by-100-medical-school-rankings/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Newport Emergency And Health Care For Children  And Adolescents</title>
		<link>http://healthnews.askafriend.com/general/newport-emergency-and-health-care-for-children-and-adolescents/</link>
		<comments>http://healthnews.askafriend.com/general/newport-emergency-and-health-care-for-children-and-adolescents/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 01:53:40 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/general/newport-emergency-and-health-care-for-children-and-adolescents/</guid>
		<description><![CDATA[Newport Children&#8217;s Medical Group  provides  comprehensive pediatric Newport health care for children from infants till they are 21 years old.  Newport Children&#8217;s Medical Group has served Orange County for more than 35 years with superior pediatric specialty care such as  treating children with breathing problems  and  helping kids with [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/general/newport-emergency-and-health-care-for-children-and-adolescents/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Build Your Body Up In Just 90 Days With The New P90x Extreme Training Workout Routines - The Fastest And Most Wanted Workout Program Ever Built</title>
		<link>http://healthnews.askafriend.com/fitness/build-your-body-up-in-just-90-days-with-the-new-p90x-extreme-training-workout-routines-the-fastest-and-most-wanted-workout-program-ever-built/</link>
		<comments>http://healthnews.askafriend.com/fitness/build-your-body-up-in-just-90-days-with-the-new-p90x-extreme-training-workout-routines-the-fastest-and-most-wanted-workout-program-ever-built/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 19:58:54 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/fitness/build-your-body-up-in-just-90-days-with-the-new-p90x-extreme-training-workout-routines-the-fastest-and-most-wanted-workout-program-ever-built/</guid>
		<description><![CDATA[It is a fact that many girls are easily won over by men who are packing in those muscles. As such, the trend of workouts and weightlifting programs has surged over the years. So, if you are one of those men who are looking to build up your muscles, then you have to be aware [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/fitness/build-your-body-up-in-just-90-days-with-the-new-p90x-extreme-training-workout-routines-the-fastest-and-most-wanted-workout-program-ever-built/feed/</wfw:commentRss>
		</item>
		<item>
		<title>After Lasik Eye Surgery Recovering Does Not Take Very Long</title>
		<link>http://healthnews.askafriend.com/general/after-lasik-eye-surgery-recovering-does-not-take-very-long/</link>
		<comments>http://healthnews.askafriend.com/general/after-lasik-eye-surgery-recovering-does-not-take-very-long/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 19:47:16 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/general/after-lasik-eye-surgery-recovering-does-not-take-very-long/</guid>
		<description><![CDATA[One of the fastest, easiest and most popular ways to correct many common vision problems is through a procedure called Lasik laser eye surgery. One reason why this is such a widespread and in-demand procedure is that there is very little risk of infection or complications. However, there are still some important guidelines to follow [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/general/after-lasik-eye-surgery-recovering-does-not-take-very-long/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Is Fast Weight Loss With Detox Programs Possible?</title>
		<link>http://healthnews.askafriend.com/weight-loss/is-fast-weight-loss-with-detox-programs-possible/</link>
		<comments>http://healthnews.askafriend.com/weight-loss/is-fast-weight-loss-with-detox-programs-possible/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 19:46:10 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/weight-loss/is-fast-weight-loss-with-detox-programs-possible/</guid>
		<description><![CDATA[Many of the different rapid detox programs out there are aimed at those people who have drug or alcohol addictions or something of that nature, or even those who have been recommended to undergo a detox by a qualified medical professional. A weight rapid detox program is something different. 
While the basic intentions are the [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/weight-loss/is-fast-weight-loss-with-detox-programs-possible/feed/</wfw:commentRss>
		</item>
		<item>
		<title>It Is Understood That  Persons Who Are Using Wheelchairs Get Into Depression</title>
		<link>http://healthnews.askafriend.com/depression/it-is-understood-that-persons-who-are-using-wheelchairs-get-into-depression/</link>
		<comments>http://healthnews.askafriend.com/depression/it-is-understood-that-persons-who-are-using-wheelchairs-get-into-depression/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 14:02:20 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/depression/it-is-understood-that-persons-who-are-using-wheelchairs-get-into-depression/</guid>
		<description><![CDATA[The biggest problem with depression is how it affects the lives of those who live or work with the person with the condition; now after many years of research, medicine has recognized a number of types all with slightly different symptoms. The cause is often (but not always) about issues that have not been rectified; [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/depression/it-is-understood-that-persons-who-are-using-wheelchairs-get-into-depression/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Implant Dentistry: A Great Alternative To Dentures</title>
		<link>http://healthnews.askafriend.com/general/implant-dentistry-a-great-alternative-to-dentures/</link>
		<comments>http://healthnews.askafriend.com/general/implant-dentistry-a-great-alternative-to-dentures/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 03:22:01 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/general/implant-dentistry-a-great-alternative-to-dentures/</guid>
		<description><![CDATA[How much do you know about tooth implants? Losing a tooth by accident or by extraction is not the end of the matter. When a tooth is missing, the gap it leaves will allow nearby teeth to tilt or drift from their normal position, and the teeth above the gap will move downward.
Aside from the [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/general/implant-dentistry-a-great-alternative-to-dentures/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Keeping Fit And Healthy With Qigong</title>
		<link>http://healthnews.askafriend.com/fitness/keeping-fit-and-healthy-with-qigong/</link>
		<comments>http://healthnews.askafriend.com/fitness/keeping-fit-and-healthy-with-qigong/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 01:43:21 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/fitness/keeping-fit-and-healthy-with-qigong/</guid>
		<description><![CDATA[We all know the importance of incorporating physical activity into our daily lives, however a large percent of the population over looks this fact. When exercise or physical activity is mentioned most of us instantly have visions of running endless miles or lifting weights in the gym. There are many options out there that are [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/fitness/keeping-fit-and-healthy-with-qigong/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Most Popular Spas In Austin. Texas</title>
		<link>http://healthnews.askafriend.com/beauty/the-most-popular-spas-in-austin-texas/</link>
		<comments>http://healthnews.askafriend.com/beauty/the-most-popular-spas-in-austin-texas/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 19:49:41 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/beauty/the-most-popular-spas-in-austin-texas/</guid>
		<description><![CDATA[Have you heard about makeover? No! Don&#8217;t you want to rejuvenate your personality? Yes, Great! There are numerous beauty salons established in Miami to take care of individuals&#8217; appearances. Some of these are sophisticated and high-quality. Beauty salons are now going out of their ways to focus on customized solutions to enhance individuals&#8217; looks.
You want [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/beauty/the-most-popular-spas-in-austin-texas/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Cure For Panic And Anxiety   Syndrome</title>
		<link>http://healthnews.askafriend.com/depression/the-cure-for-panic-and-anxiety-syndrome/</link>
		<comments>http://healthnews.askafriend.com/depression/the-cure-for-panic-and-anxiety-syndrome/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 19:36:10 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/depression/the-cure-for-panic-and-anxiety-syndrome/</guid>
		<description><![CDATA[The  primary  thing that is needed  to  know cure anxiety and panic attacks  is to learn what causes them . The most common  triggers of panic attacks include stress,  diet and other  individuals  at times. These causes should be   taken into account when one [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/depression/the-cure-for-panic-and-anxiety-syndrome/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fish Oil Can Help Stop The Spread Of Varicose Veins</title>
		<link>http://healthnews.askafriend.com/nutrition/fish-oil-can-help-stop-the-spread-of-varicose-veins/</link>
		<comments>http://healthnews.askafriend.com/nutrition/fish-oil-can-help-stop-the-spread-of-varicose-veins/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 08:08:09 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/nutrition/fish-oil-can-help-stop-the-spread-of-varicose-veins/</guid>
		<description><![CDATA[For ladies, there is an eventual physical occurrence that is just as bad as zits or wrinkles or crow&#8217;s feet. I&#8217;m talking about varicose veins.
For many women, varicose veins are as inevitable as aging.  You can slow down their development with vitamins.  You can conceal their effects with lotion and makeup.  You [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/nutrition/fish-oil-can-help-stop-the-spread-of-varicose-veins/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Safety Features Of Handicapped Bath Tub For Motorized Wheelchairs Users</title>
		<link>http://healthnews.askafriend.com/depression/safety-features-of-handicapped-bath-tub-for-motorized-wheelchairs-users/</link>
		<comments>http://healthnews.askafriend.com/depression/safety-features-of-handicapped-bath-tub-for-motorized-wheelchairs-users/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 01:23:38 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/depression/safety-features-of-handicapped-bath-tub-for-motorized-wheelchairs-users/</guid>
		<description><![CDATA[We all take so many things for granted particularly when you are able to get around without a problem such as entering a shower or bath for example. The type of handicapped bath tub needed will depend on many factors will have to be taken into account before it is purchased especially for  persons [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/depression/safety-features-of-handicapped-bath-tub-for-motorized-wheelchairs-users/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The First Step To Dieting</title>
		<link>http://healthnews.askafriend.com/weight-loss/the-first-step-to-dieting/</link>
		<comments>http://healthnews.askafriend.com/weight-loss/the-first-step-to-dieting/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 15:51:26 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/weight-loss/the-first-step-to-dieting/</guid>
		<description><![CDATA[Dieting for many people around the world intermingles with their everyday lifestyles. However, dieting can sometimes be very unhealthy if you make poor decisions simply to lose weight. Dieting can be healthy and effective or bad for your body, so it is crucial that you learn the difference between dieting in a healthy way and [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/weight-loss/the-first-step-to-dieting/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Old Fashioned Dress Pants</title>
		<link>http://healthnews.askafriend.com/weight-loss/old-fashioned-dress-pants/</link>
		<comments>http://healthnews.askafriend.com/weight-loss/old-fashioned-dress-pants/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 01:56:50 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/weight-loss/old-fashioned-dress-pants/</guid>
		<description><![CDATA[When I was a teenager, there was nothing you could do to get me into dress pants. I was always a jeans kind of girl, and I hated anything that was not made of denim. You would have an easier time getting me into a dress back then, and I would quite often get into [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/weight-loss/old-fashioned-dress-pants/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cape Town Holiday  Weight Loss Fitness Programs</title>
		<link>http://healthnews.askafriend.com/fitness/cape-town-holiday-weight-loss-fitness-programs/</link>
		<comments>http://healthnews.askafriend.com/fitness/cape-town-holiday-weight-loss-fitness-programs/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 23:17:11 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/fitness/cape-town-holiday-weight-loss-fitness-programs/</guid>
		<description><![CDATA[Have you ever wondered how to get in shape for your holiday but not had the first clue where to start? No problem. That&#8217;s where most peoples journeys begin and unfortunately finish. However, this post will guide you through what you need to do to go and get your Cape Town Rental holiday!
Basically, the best [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/fitness/cape-town-holiday-weight-loss-fitness-programs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Natural Way Of Treating Bad Breath</title>
		<link>http://healthnews.askafriend.com/supplements/natural-way-of-treating-bad-breath/</link>
		<comments>http://healthnews.askafriend.com/supplements/natural-way-of-treating-bad-breath/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 05:10:23 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/supplements/natural-way-of-treating-bad-breath/</guid>
		<description><![CDATA[Bad Breath normally strikes when people aren&#8217;t correctly taking care of their oral health. Bad breath results from two main issues: oral hygiene and gastrointestinal health. Bad breath can generally be eradicated with proper dental hygiene.Bad breath is noticed by other people first, and it may be not easy for them to tell you that [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/supplements/natural-way-of-treating-bad-breath/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How Does Natural Breast Enhancement Work?</title>
		<link>http://healthnews.askafriend.com/general/how-does-natural-breast-enhancement-work/</link>
		<comments>http://healthnews.askafriend.com/general/how-does-natural-breast-enhancement-work/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 14:24:25 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/general/how-does-natural-breast-enhancement-work/</guid>
		<description><![CDATA[You may be surprised to realize that women experience changes in the shapes and sizes of their breasts throughout all periods of life. Basically, as the estrogen hormone changes, so change womens breasts during each period of life.
Sagging breasts are a natural part of aging. The breast tissue loses its firmness and gravity takes its [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/general/how-does-natural-breast-enhancement-work/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Most Popular Chicago, Illinois Dentists</title>
		<link>http://healthnews.askafriend.com/general/the-most-popular-chicago-illinois-dentists/</link>
		<comments>http://healthnews.askafriend.com/general/the-most-popular-chicago-illinois-dentists/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 13:14:49 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/general/the-most-popular-chicago-illinois-dentists/</guid>
		<description><![CDATA[Since dental treatment is very critical for people, spend enough effort on the web and talking to friends to find the best dental professional. There are number of qualified practitioners where you get stunning charm on your face (for more: Dentists in Chicago). This list of top 10 Dentists in Chicago may be very helpful [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/general/the-most-popular-chicago-illinois-dentists/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pain Free Dentistry Great For Anyone Who Hates The Dentist</title>
		<link>http://healthnews.askafriend.com/general/pain-free-dentistry-great-for-anyone-who-hates-the-dentist/</link>
		<comments>http://healthnews.askafriend.com/general/pain-free-dentistry-great-for-anyone-who-hates-the-dentist/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 02:31:58 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/general/pain-free-dentistry-great-for-anyone-who-hates-the-dentist/</guid>
		<description><![CDATA[Most general dentists offer dentist sedation services to their dental patients, according to a Wealthy Dentist dentist web sites survey. Two out of three dentists reported that their dental practices offer oral conscious sedation. A quarter of dentists don&#8217;t feel comfortable offering sedation. And 8% said that they wished they were able to offer OCS, [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/general/pain-free-dentistry-great-for-anyone-who-hates-the-dentist/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hospital Surgery Gone Wrong</title>
		<link>http://healthnews.askafriend.com/weight-loss/hospital-surgery-gone-wrong/</link>
		<comments>http://healthnews.askafriend.com/weight-loss/hospital-surgery-gone-wrong/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 12:33:21 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/weight-loss/hospital-surgery-gone-wrong/</guid>
		<description><![CDATA[Cosmetic surgey gone wrong - risks vs benefits
Undergoing surgery comes at a risk, yet so many individuals are surprised when Surgery gone wrong impacts on there lives. The prevalence of surgery gone wrong is less than 1 percent of all patience. However, with hundreds of thousands of operations each year, this still means thousands of [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/weight-loss/hospital-surgery-gone-wrong/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Where To Find Cosmetics Resources Online</title>
		<link>http://healthnews.askafriend.com/beauty/where-to-find-cosmetics-resources-online/</link>
		<comments>http://healthnews.askafriend.com/beauty/where-to-find-cosmetics-resources-online/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 00:23:32 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/beauty/where-to-find-cosmetics-resources-online/</guid>
		<description><![CDATA[ Cosmetics come in many different types. When people think of the word cosmetic, they more than likely think only of makeup. However, the cosmetic industry deals not only with makeup but also with hair products, lotions, perfumes, and many other items to enhance one&#8217;s beauty. With so many different brands of natural beauty products [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/beauty/where-to-find-cosmetics-resources-online/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Learn How To Stop Heartburn</title>
		<link>http://healthnews.askafriend.com/general/learn-how-to-stop-heartburn/</link>
		<comments>http://healthnews.askafriend.com/general/learn-how-to-stop-heartburn/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 18:01:11 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/general/learn-how-to-stop-heartburn/</guid>
		<description><![CDATA[I&#8217;m hoping that by now we all know what are stomachs are. Right? So we should know all about that organ that sits comfortably between our esophagus and small intestines does, right? Well just in case anybody&#8217;s a little fuzzy on the details of it, let me break it down for you. Our stomachs do [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/general/learn-how-to-stop-heartburn/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Can Rapid Weight Loss Damage Your Health?</title>
		<link>http://healthnews.askafriend.com/weight-loss/can-rapid-weight-loss-damage-your-health/</link>
		<comments>http://healthnews.askafriend.com/weight-loss/can-rapid-weight-loss-damage-your-health/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 05:42:46 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/weight-loss/can-rapid-weight-loss-damage-your-health/</guid>
		<description><![CDATA[The numbers of people in the world today who are overweight to some degree or obese are staggering. The majority of these people want to fast weight loss, however doing it in a healthy way is very important.
There are many methods for quick weight loss; fad diets, diet pills. Metabolism booster&#8217;s dietary supplements, and the [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/weight-loss/can-rapid-weight-loss-damage-your-health/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Like Effects Of Alcoholism , Accidents On Roads Are Serious Concern So In America Personal Injury Is Now A Required Form Of Insurance Cover In Many States</title>
		<link>http://healthnews.askafriend.com/depression/like-effects-of-alcoholism-accidents-on-roads-are-serious-concern-so-in-america-personal-injury-is-now-a-required-form-of-insurance-cover-in-many-states/</link>
		<comments>http://healthnews.askafriend.com/depression/like-effects-of-alcoholism-accidents-on-roads-are-serious-concern-so-in-america-personal-injury-is-now-a-required-form-of-insurance-cover-in-many-states/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 17:53:18 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/depression/like-effects-of-alcoholism-accidents-on-roads-are-serious-concern-so-in-america-personal-injury-is-now-a-required-form-of-insurance-cover-in-many-states/</guid>
		<description><![CDATA[These days, depending on the type of daily driving activity you carry out, it is worth considering starting a personal injury protection plan. Families require looking after as do the payments for mortgages etc. so if for no other reason than ensuring these are looked after, it has got to be worth it. These insurance [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/depression/like-effects-of-alcoholism-accidents-on-roads-are-serious-concern-so-in-america-personal-injury-is-now-a-required-form-of-insurance-cover-in-many-states/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Newest Routines In Aesthetic Dentistry</title>
		<link>http://healthnews.askafriend.com/general/newest-routines-in-aesthetic-dentistry/</link>
		<comments>http://healthnews.askafriend.com/general/newest-routines-in-aesthetic-dentistry/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 14:37:15 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/general/newest-routines-in-aesthetic-dentistry/</guid>
		<description><![CDATA[One of the many branches of dental health that is booming right now and is attracting more and more clients is the aesthetic dentistry that would give solution to their problems of being embarrassed with their smiles.  It has been proven that with the help of aesthetic dentistry, you will gain confidence, new look, [...]]]></description>
		<wfw:commentRss>http://healthnews.askafriend.com/general/newest-routines-in-aesthetic-dentistry/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Alkaline Water Filter: Finally No More Metal In The Water</title>
		<link>http://healthnews.askafriend.com/wellness/alkaline-water-filter-finally-no-more-metal-in-the-water/</link>
		<comments>http://healthnews.askafriend.com/wellness/alkaline-water-filter-finally-no-more-metal-in-the-water/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 23:40:42 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/wellness/alkaline-water-filter-finally-no-more-metal-in-the-water/</guid>
		<description><![CDATA[Alkaline water filters are used to remove alkaloids, or metals, from water and for various reasons. Alkaline water filters can be used to purify drinking water, water for cooking or it can even be used in scientific experiments. In fact, alkaline water filters are most commonly used by scientists who fear that alkaloids in the [...]]]></description>
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		<title>Effective Weight Losing Tips</title>
		<link>http://healthnews.askafriend.com/weight-loss/effective-weight-losing-tips/</link>
		<comments>http://healthnews.askafriend.com/weight-loss/effective-weight-losing-tips/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 11:50:22 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/weight-loss/effective-weight-losing-tips/</guid>
		<description><![CDATA[Actually losing weight is not that complicated. It just takes consistency. Once you have begun to eat healthier it is still easy to slip back into your old unhealthy eating habits. 
Treat your body as a temple and supply only the best of everything to it. No processed foods and garbage. You need to keep [...]]]></description>
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		</item>
		<item>
		<title>Considerable Adjustments After Pregnancy</title>
		<link>http://healthnews.askafriend.com/weight-loss/considerable-adjustments-after-pregnancy/</link>
		<comments>http://healthnews.askafriend.com/weight-loss/considerable-adjustments-after-pregnancy/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 05:41:13 +0000</pubDate>
		<dc:creator>PF</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthnews.askafriend.com/weight-loss/considerable-adjustments-after-pregnancy/</guid>
		<description><![CDATA[As busy as a new mother is, it is still advisable for her to make an effort to get some moderate exercise and work towards a gradual increase in stamina, muscle tone, and overall fitness. 
The idea is that you look forward to the physical activity and enjoy the feeling when it is complete so [...]]]></description>
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